About Me
Hello and welcome, I’m Laura, a personal trainer, a specialist in pre and postnatal fitness, and an all round advocate for movement, mobility and exercise for improving mental health and well-being.
I was a primary school teacher for 12 years before becoming a personal trainer. I loved teaching but since becoming a personal trainer, I’m been the happiest I’ve been in my whole life and I'm on a mission to help others feel their healthiest and happiest.
As I’ve got older, particularly since becoming a mum in 2016, I have an overwhelming desire to support and reach out to other women, no what stage of life. Long gone are the days of comparing myself to other women and judging my own self-worth based on the successes of others. This simply doesn’t compute anymore. Now I have nothing but admiration for women committed to improving their life and I am on a mission to help more women take that leap to prioritise their mental and physical wellbeing. I want to surround myself with women who want to lift each other up and applaud each other’s achievements.
Having suffered with periods of depression and anxiety in my adult life I learnt, often the hard way, that a holistically healthy lifestyle is key to happiness. I aim to help my clients unpick what this means for them and create habits that last and will improve their life.
I offer one-to-one personal training, small group personal training and I teach several classes at Fitworks Training in Beaconsfield. . Whether you are currently in excellent fitness and simply want to try something new, returning after having a baby, a break from exercise, time off from an injury or making that brave step in prioritising your health and fitness for the first time, I will tailor the sessions to suit your individual needs, fitness levels and goals .If you find it hard to stay motivated or stick to a training plan we will work together to discover why and find something you love and want to stick at.
Please get in touch for a free consultation and let’s get started.
Love Laura x
